”Nutritional Therapy is based on the on the idea that health can be achieved through a holistic and bio individual approach to nutrition and lifestyle. It focuses on honoring the body’s innate feedback system and incredible capacity to restore, regenerate, and correct itself (when given the support to do so)." - Nutritional Therapy Association
EAT REAL food for a more Nutritionally You.
Food First Approach
Use food to help symptoms
Symptoms like fatigue, bloating, gas, constipation and brain fog are all indications of an imbalance in your system that can keep you from feeling the best. All of these symptoms can be mitigated through the food you eat. That is why I take a food first approach to help get your digestion functioning optimally so you get to feel better.
What is Bio-individual Nutrition?
Bio-individuality is the concept that there is not a one-size-fits-all when it comes to nutrition. Every individual is unique in biological makeup and in what is needed for your body to function optimally. There are several factors that influence your bio individual profile and gut health is one of them, this is where I focus.
Your diet has an important influence on your gut microbiome.
Venessa Maser, NTP
I am here to help you rebuild you the foundations of your health to empower you to nourish your body so that you can start living nutritionally you!
How to Read a Food Label
Understanding food labels can be confusing. Get your free guide on how to read a food label.